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Mindfulness: The Science Behind the Practice

The of mindfulness is everywhere. Business leaders, professional athletes, mental health , and, of course, your neighbor down the street are all discussing how being mindful can improve our mental state and well-being.

from https://www.scientificamerican.com/article/mindfulness-the-science-behind-the-practice/
https://static.scientificamerican.com/sciam/cache//D839A42A-2CB3-405F-BEF190D2575ADE1_source.jpg?w=590&h=800&FE01D47F-7-4D48-8952C73F1FCD25F4

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