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Consistency is key for weight loss, study says

(CNN)To achieve weight loss goals, be consistent. A new study suggests that slowly but steadily shedding pounds each week be more beneficial for long-term weight loss than seeing your weight drastically , only to rise .

from http://www.cnn.com/207/08/28/health/weight-loss-consistency-study/.html
http://i2.cdn.cnn.com/cnnnext/dam/assets/170331143824-weight-loss-tips-00002101-exlarge-19.jpg

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